Waking up in the middle of the night due to a nightmare can be quite stressful. Once the uncomfortable blend of grogginess, fear, and adrenaline starts to fade, confusion and irritation take over. Fortunately, we can prevent nightmares by understanding what they are. Ever since the first documented instances of nightmares in the 1700s, people …
Restless leg syndrome is a type of neurological disorder where one experiences an uncontrollable urge to shake or move their leg due to an uncomfortable sensation. This condition is typically triggered during the night or when a person is lying down. This condition is also called Willis Ekbom disease, and it creates an uncomfortable feeling …
The Zero Stress Methods to Alleviate Symptoms of Restless Leg Syndrome Read More »
Obstructive sleep apnea is a common sleeping disorder that can significantly impact a person’s ability to breathe. Sleep apnea affects almost 2% to 9% of adults. Obstructive sleep apnea occurs when the soft tissues of the throat relax narrow down the air passageway and momentarily cut off breathing. Air should be able to travel in …
Regular exercise and physical activities provide many health benefits, including improved muscle building, immunity, minimized stress, and good quality sleep. Exercise can significantly impact moods and cognitive function and even decrease the risk of developing a range of diseases. Let’s take a look at how exercise and physical activity can improve sleep efficiency. The Impact …
The Unbelievable Ways Physical Activity Affects Your Sleep Read More »
Do you find yourself waking up in the middle of the night and unable to fall back asleep? Or do you often wonder if going to sleep later in the night can impact your health? While it may not be easy to keep track of your sleep schedule, getting high-quality sleep every single night is …
How Much Sleep Do We Really Need? – Recommended Sleep Times by Sleep Coaches Read More »
Sleep is an essential activity that ensures good health and promotes a good quality of life. Sleep helps our body: Manage hormones Rest and repair muscles Manage and process memories However, only high-quality sleep can be restorative for your body. The sleep cycle consists of four separate sleep stages. Each stage needs to progress smoothly, …
The Ultimate Guide to Understanding the Sleep Cycle Read More »
Are you feeling restless and uneasy, doom scrolling through your phone, tossing and turning, and even taking medication to get more sleep? Why is it that anxiety symptoms can keep us wide awake for hours through the night? It can get tiring and overwhelming to get inadequate sleep, night after night, and soon this restlessness …
7 Effective Tips for Combatting Anxiety for a Better Night’s Sleep Read More »
Psychologists suggest that an individual’s body language can reveal a lot about them. Certain actions can tell us if the other person is anxious, feeling happy, or stressed about something. Our bodies also continue to communicate when we are asleep. Our sleeping position can reveal a lot about our personalities and can indicate how we’re feeling …
Unlocking the Amazing Connection Between Sleeping Position and Personality Read More »
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can …
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy! Symptoms of Insomnia …
