a woman sleeping in bed

How Much Sleep Do We Really Need? – Recommended Sleep Times by Sleep Coaches

Do you find yourself waking up in the middle of the night and unable to fall back asleep? Or do you often wonder if going to sleep later in the night can impact your health?

While it may not be easy to keep track of your sleep schedule, getting high-quality sleep every single night is pivotal for your health. It might not be obvious right away, but the amount of sleep we get can significantly impact brain function, metabolism, mood, and weight.

Let’s take a look at how much sleep we really require.

What Does Science Say About Sleep Requirements?

The amount of sleep we require actually changes with age. While a newborn baby might require 17 hours of sleep during the day, an older adult may function fine with just 7 hours of sleep at night.

According to the National Sleep Foundation, healthy adults need around 7 to 9 hours of sleep every single night to properly give their bodies the time to rest and restore. Whereas infants, children, and teens require even more hours of sleep to grow and develop properly.

Aged adults over 65 need 7 to 8 hours per night.

It’s important to remember that the amount of sleep you require will also depend on your individual needs and requirements. This will depend on factors like your health and activity levels.

How to Evaluate Your Sleep Needs

a woman sitting in bed

If you’re looking to find out the amount of sleep you need, ask yourself the following questions.

  • Do you experience daytime drowsiness?
  • Do you feel well-rested after sleeping for 7 to 8 hours?
  • Has your partner noticed you uncomfortably toss and turn during the night?
  • Do you depend on caffeinated drinks to keep you awake throughout the day?

Sleep Deprivation Can Take a Toll on Your Health

Sleep deprivation can lead to a lot of physical and mental health challenges, including:

  • Sleep apnea, chronic pain, and stress
  • Headaches and drowsiness
  • Dark circles under your eyes
  • Weight changes
  • Decreased immunity levels
  • High cortisol
  • Depression and anxiety
  • Chronic inflammation

If you’re struggling to get adequate amounts of sleep, it might be time to consult a sleep expert.

At A Better Snooze, we have a team of highly-qualified Adult sleep coach who employs natural and holistic techniques to help overcome a range of sleep issues.

We can help you minimize symptoms of insomnia, restless leg syndrome, night terrors, nightmares, sleep apnea, and more.

Reach out to us to improve sleep efficiency today.

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