Sleep Hypnosis

what we do

Missing Out on Quality Sleep? Our Sleep Experts Can Help

Sleep deprivation can be very harmful, not only psychologically but also physiologically. Sleep can evade people for a variety of reasons including excessive stress, trauma, PTSD, and other mental health-related problems. Studies have shown a link between sleep deprivation and various diseases like obesity, heart disease, and even neurodegenerative diseases such as Alzheimers, which can negatively impact uality of life.


Sleep disorders are fairly common. 15 to 30% of people are expected to suffer from insomnia at some point in their lives. But the more people miss out on those Z’s, the more  susceptible they can be to  stressand even mental illnesses such as depression, anxiety disorders, and bipolar disorders to name a few.  

This is why, at A Better Snooze, we specialize in holistic and natural sleep remedies to help improve the quality of our client’s sleep without any unnecessary pills and potions. Our hypnosis therapy for sleep is a tried-and-true effective method to naturally remove obstacles in the way of sleep.

Hypnosis provides a way to bypass the conscious mind and communicate directly with the unconscious mind. Communicating directly with the unconscious mind allows people to achieve their goals much faster than otherwise possible, which is why this technique is so powerful.

Everyone has the ability to go into trance, and contrary to what has been portrayed in the movies and media, when in hypnosis, clients remain fully aware of suggestions. In fact, clients often contribute to the suggestions given to them before the induction process. Hypnosis is a safe and effective method of giving the brain positive suggestions for rapidly adopting new healthy habits.

Here are just a few applications in which hypnosis can be helpful specific to sleep improvement:

  • Insomnia
  • Teeth Grinding
  • Anxiety Release
  • Restless Legs
  • And more!

Once you book a consultation with us, our sleep coaches will thoroughly inspect and assess your sleeping patterns and daily routine for any areas of opportunity for sleep optimization. Next, we  design a highly personalized sleep plan with tailored recommendations specific to your lifestyle. We have helped several of our clients easily switch off their brains at night and release any pent-up emotional or mental stress to significantly improve their sleep quality.

Our sleep therapists are certified Sleep Science Coaches and A Better Snooze is approved by the Chamber of Commerce. We pride ourselves on providing you with supportive sleep care to get you the sleep you deserve.

We are committed to your care and treatment. Reach out to us at A Better Snooze today to get the most effective sleep therapy by booking a free consultation online.

We Use Scientifically Proven Techniques Developed from Thorough Research

Our sleep coaches have extensive experience when it comes to treating chronic or acute sleep deprivation. We maintain a dual focus on using our expertise in sleep science as well as behavioral health to help people develop healthy sleep habits.


Our innovative sleep treatments that were developed after leading-edge research include Mental and Emotional Release (MER), Neuro-linguistic Programming techniques (NLP), and hypnosis.


Ready to start sleeping better and faster? Contact us today at A Better Snooze, and one of our representatives will be happy to address your questions so that you can start sleeping better immediately.

man sleeping

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