When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make …
If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis. …
Get Some Sleep! 5 Tips for Busting Through Your Insomnia Read More »
3 Tips to Fight Seasonal Allergies and Sleep like a Baby For many of us, the spring season and warmer temperatures are a welcome break from the gloom and doom of winter. However, as much as we welcome Spring and all that comes with it, we have to acknowledge that for people who suffer …
3 Tips to Fight Seasonal Allergies and Sleep Like a Baby Read More »
Most of us know that experts stress the importance of a bedtime routine for children. Bedtime routines have the benefit of laying the foundation for memory and other cognitive skills, in addition to improving mood and regulating stress levels. Did you know that children aren’t the only ones who benefit from bedtime routines? Unfortunately, …
Powerful Sleep Rituals to Help you Have Sweet Dreams Read More »
Recently we shared some tips for fighting seasonal allergies to help you avoid allergy-related interferences with sleep. Aromatherapy, or the usage of essential oils, is another technique which can be successfully deployed to help activate sleep. Essential oils are a natural, inexpensive tool you can tuck away in your arsenal to help mitigate the effects …
Top 3 Essential Oils to Kick Insomnia to the Curb and Improve Sleep Read More »
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do …
How Your Diet Can Affect Mood, Cognition, And Sleep Read More »
