According to the National Institute of Health, insomnia is a common sleeping disorder that involves symptoms of not being able to sleep due to internal or external stress. If this condition persists for more than a month, you might be dealing with this sleeping disorder and would need sleep help services.
Losing sleep can harm your health and exacerbate your existing health conditions. Here are some lesser-known facts about insomnia that you may not know:
Dying Is A Real Possibility
Not sleeping can lead to death. A condition called fatal familial insomnia is a rare genetic disease that prevents a person from falling asleep, eventually leading to death. Experts have confirmed that a protein abnormality developing from a genetic mutation is the cause of this disease. This causes problems with muscle movements, memory loss, and even vivid hallucinations.
According to a news report by CNN, this familial disease took the lives of an entire family. Mr. Silvano, a member of the family, went to the University of Bologna to get some insight into the condition and volunteered himself for research in 1984. He died eight months later after falling into a stupor.
Female Hormones Play A Role In Insomnia
According to research, women are two times more likely to cope with insomnia than men. Female hormones that affect periods, menopause, and pregnancy can alter sleep cycles. The menstrual cycle can make women feel restless. During menopause, hot flashes and night sweats can also interfere with sleep. And in pregnancy, women might feel sleepier in the first trimester and lose sleep in the last due to multiple physical discomforts.
Sleeping Pills Are Still Popular Despite Their Inability To Cure Sleep Disorders
People who are prescribed sleeping pills were found to be five times at more risk of dying from taking these pills. And according to CNN, one in four adults likely take some form of sleep-aiding medication. However, these pills rarely help people sleep or manage insomnia.
Increase Sleep Efficiency With A Better Snooze
If you’re looking to improve sleep efficiency and tips for a good night’s sleep, get in touch with us at A Better Snooze. We provide a one-on-one consultation with our sleep coach for adults in Texas and help with a mental and emotional release so you can sleep better. Also, you can check out our services for more information.