According to a report, around 27 million people in the US experience sleep apnea symptoms. People with sleep apnea often wake up during the night gasping for air.
Research reveals that 50% of sleep apnea cases are often misdiagnosed or remain undiagnosed yearly. This sleep disorder can affect your mental and physical health without appropriate treatment. This condition increases the risk of developing heart problems, high blood pressure, and diabetes.
Read ahead to learn how sleep apnea takes a toll on your sleep and health.
High Blood Pressure
Sleep apnea is one of those health conditions that can increase the chances of high blood pressure. And if you’re someone who already has sleep apnea, it might make it worse.
When you wake up during the night due to breathing problems, it can send your hormones into overdrive. This is the main reason why blood pressure levels increase.
Due to breathing problems, the oxygen levels in your blood might also drop. This is why it’s best to get in touch with a sleep expert as soon as possible who can help you improve sleep apnea symptoms and get quality sleep again.
Type 2 Diabetes
Most people who have type 2 diabetes experience symptoms of sleep apnea. Obesity and an unbalanced diet can increase the risk of not only type 2 diabetes but also sleep apnea.
This condition can also make it difficult for a person to gain proper nutrition since, without adequate sleep, it’s normal for people to feel tired all the time.
Memory Loss
Older adults with sleep apnea might experience memory loss or feel unable to form thoughts. This is also called mild cognitive impairment (MCI) and it’s best to seek professional help before the symptoms start to get worse.
Get in touch with professional sleep experts today at A Better Snooze.
We are one of the leading sleep help service providers in Texas and provide a range of services that will help you achieve optimized sleep. Our sleep consultants will assess your sleep cycle and provide you with a highly personalized sleep plan to finally get a good night’s sleep. We also offer best natural remedy for sleeplessness to mitigate sleep apnea, RLS, and insomnia symptoms.
Contact us today to learn more about our Sleep training for adults programs.
