The Simple, Little Known Process for Better Sleep Efficiency-Train Your Brain

Reports reveal that around 50 to 70 million people in the US have some form of a sleeping disorder. We all need quality sleep to stay productive, active, and mentally healthy.

Without proper shut-eye time, our bodies and minds have an increased risk of developing various types of problems, including mental health issues, heart diseases, stroke, and even cancer.

But there are plenty of ways to improve sleep efficiency. You can do this by making certain changes to your lifestyle, eating a healthier diet, and advancing your sleep hygiene.

Read ahead to learn how you can train your mind to achieve optimized sleep.

Creating a Cozy Cocoon

First, make your sleep environment as cozy as possible. Make sure the lights are dim, your room has a cooler temperature, and there are no outside noises that could possibly disrupt your sleep.

This not only helps your body feel more relaxed but also enhances your REM sleep quality.

Bedtime Rituals

Having soothing bedtime rituals is one of the best ways to get restful sleep.

These rituals can involve taking a warm bath, listening to calming music, reading a book, or anything that helps you relax and soothe yourself.

Try doing these rituals every single day to develop them as habits. This will effectively train your brain and prepare it for bedtime.

Lights Out

One of the most important hormones that help us sleep is called melatonin which is only produced in the dark. Research shows us that the body automatically reduces the production of melatonin as it is exposed to light.

This is why it’s essential to cut the lights, even your devices, before bedtime so your brain can secrete enough melatonin to help you get quality sleep.

Avoid Alcohol and Caffeine

It’s good to halt your alcohol and caffeine consumption at least six hours before your bedtime.

Caffeine and alcohol are stimulants that can keep your mind awake for hours. Try opting for a more relaxing beverage like warm milk or chamomile tea which will calm you down and help you sleep.

Searching for more tips on how to sleep better? Reach out to our Adult sleep coach in Texas at A Better Snooze.

We have a comprehensive understanding of the different sleep cycles and can help you alleviate symptoms of insomnia, RLS, teeth grinding, and anxiety with effective natural remedies.

Our sleep coaches have extensive experience providing sleep help services, including mental and emotional release therapy, and hypnosis. Let us help you improve your sleep quality today.

Drop us a message to get started.