Have you ever seen someone seem super chirpy and active in the morning? Why is it that some people are more well-rested than others?
The answer just might be poor sleep hygiene.
Good sleep hygiene means having a bedroom environment that allows you to get optimized sleep. This can be done by removing any distractions, having a stable sleep schedule, or establishing a healthy nighttime routine for strong sleep hygiene.
If you’re in search of some effective tips to improve sleep efficiency, read ahead to learn how strong sleep hygiene can help.
How Does Sleep Hygiene Impact Our Life?
Getting optimized sleep is crucial not just for our physical but also our mental health. Getting adequate hours of proper sleep helps maximize our productivity while promoting a healthier lifestyle.
Research has revealed that having healthy habits play a pivotal role in positive reinforcement. This is exactly how strong sleep hygiene helps us feel much more refreshed and rejuvenated.
Just like good personal or dental hygiene, sleep hygiene involves a set of rituals that you perform every day to get quality sleep. It is an effective way to minimize symptoms of stress and feel more relaxed once we wake up.
It can help your body restore energy, rebuild any damaged tissues, and replenish cells. Without proper sleep, your body won’t have the same amount of energy to perform these important functions.
Without getting adequate sleep, you might have a higher chance of developing heart diseases, memory problems, mental health issues like anxiety and depression, and even type 2 diabetes.
How to Have Good Sleep Hygiene?
Now that you know how beneficial sleep hygiene is for a good quality of life, it’s time to implement healthy rituals that boost your sleep hygiene.
Start in the morning – skip any caffeine, alcohol, or nicotine consumption. This doesn’t only affect your physical health, but can also disrupt your regular sleep cycle. Avoid taking naps during the afternoon and in the evening, use aromatic essential oils to wind down the right way.
Relax your body with meditative techniques like yoga, journaling, or mindful activities, and fight the urge to have snacks before bedtime. You can also try taking a hot shower or a relaxing warm bath and staying away from bright lights before you jump into bed.
Developing these small healthy habits will help you relax and make it much easier for your body to fall asleep.
Need more tips for improving your sleep hygiene? Reach out to our sleep coaches at A Better Snooze.
Our sleep coaches have an in-depth understanding of the sleep cycle and know the most effective natural remedies that help induce sleep. We provide sleep training sessions for adults who have insomnia and have extensive experience in providing mental and emotional release therapy and hypnosis.
Drop us a message today to get started.
