Many of us go to bed without really giving a thought to how we are situated. It might be surprising to learn that your sleeping position has a significant impact on your overall health.
People sleep in a range of positions – some sleep on their sides, some sleep in a curled-up fetal position, while some sleep on their backs. But how can these positions affect your health? Read ahead to learn what our sleep coaches have to say.
The Connection Between Sleeping Position and Your Health
As an individual starts to age, their sleeping position can often have a negative or a positive impact on their health.
The position one sleeps in affects the back and neck, can cause or alleviate symptoms of sleep apnea, heartburn, and reflux, or even cause changes in the skin.
People who frequently experience neck pain might feel their pain worsen when they sleep face up. While people who have lower-back pain might find it helpful to sleep on their backs. People who have obstructive sleep apnea might be better able to alleviate their symptoms by sleeping on their sides.
If someone has heartburn or reflux, sleeping on their right side could make their symptoms worse.
This is why it’s best to find out which position works for you and the certain health conditions that you might have.
What Position Should I Sleep In?
According to sleep experts, sleeping on your stomach can put a strain on your back and neck and make your spine feel stiff. This position causes the backbone to overarch and gradually this can lead to nerve issues and back pain.
The fetal position is also one of the most common positions people sleep in. But sleep experts reveal that this position can reduce the space for your diaphragm to expand and restrict your breathing.
The best sleeping position is to sleep on your side. This position has several benefits. When you’re sleeping on your side, you have a lateral posture. This posture helps to keep your spine elongated and neutral, which is effective in preventing shoulder pain and back pain.
Looking for more ways to improve sleep efficiency?
Reach out to us at A Better Snooze today. We are the leading sleep help service provider in Texas and can help you alleviate symptoms of a range of sleep disorders using only natural remedies.
Our sleep coaches are experts at mental and emotional release therapy and hypnosis and help you achieve optimized sleep.
Get in touch with us today to learn effective better sleep tips for good sleep.
