Getting adequate sleep is essential not just for your mental health but your physical health as well. It’s when our body finally gets a chance to rest and repair damaged cells, which helps you feel more refreshed the next morning. But having sleep disruptions like a snoring partner can take a toll on your normal sleeping routine.
While for some couples, light snoring is usually not a big deal, for others, this can become a major nuisance and disrupt their sleeping routine.
If you’re someone who doesn’t know how to deal with their snoring partner, our Adult sleep coach have some tips for you. Read ahead to learn long-term and effective solutions for snoring.
Why Do People Snore?
Before we start to explore some of the solutions to stop snoring, it’s important to understand what causes it.
Here are some of the common reasons why people snore.
Age: aging is one of the major causes of snoring. As an individual ages, their throat starts to narrow, and the muscle tone in their throat decreases.
Weight: The accumulation of fatty tissues in one’s body can also cause snoring. This fatty tissue usually develops around the throat, which can restrict a person’s air passageways.
Certain conditions: Certain conditions like having enlarged adenoids, cleft palate, or other hereditary physical attributes contribute to snoring.
Nasal and sinus issues: nasal and sinus problems like blocked airways can create a vacuum in the throat, resulting in snoring.
How to Stop Snoring?
1. A Change of Lifestyle
Snoring can be significantly reduced if your partner makes certain changes in their lifestyle, like a healthier diet and exercising.
2. Sleeping Position
The way your partner sleeps can also affect their snoring. If they sleep on their back, try propping their head on a pillow or turning them to their side. These positions will help to open their airways and minimize the vibrations coming from their throat.
3. Hydration is Important
Having a dry throat or parched mouth can increase the chances of snoring. Always keep a glass of water by your partner’s bedside so they can keep themselves hydrated during the night.
4. Invest in Earplugs
If nothing helps, try purchasing soft earplugs that block out outside noise and help you sleep peacefully.
5. Consult with a Sleep Coach
Snoring is often an indicator of a much deeper problem. If none of the remedies mentioned above work, it’s best to seek professional help. If you hear your partner wake up briefly during the night gasping for air, they could have obstructive sleep apnea.
Talk to our qualified sleep consultants at A Better Snooze. As one of the leading sleep help services providers in Fort Worth, TX, our sleep therapists have extensive experience and have helped hundreds of our clients overcome their sleep problems.
We can help you alleviate the symptoms of your sleep disorder with tried-and-tested natural remedies for sleeplessness.
Reach out to us today to learn more about our sleep help services.
